Fitness

Fitness: Work up a sweat on the water this summer

Fitness: Work up a sweat on the water this summer

Breadcrumb Trail Links Life Diet & Fitness Whether you prefer a paddleboard, kayak or canoe, there are plenty of options for paddlers of all ages and abilities. Published Jun 09, 2024  •  Last updated 24 minutes…


Fitness: Does exercise improve posture?

Fitness: Does exercise improve posture?

Breadcrumb Trail Links Life Health Diet & Fitness Sedentary activities aren’t the only habits that destroy posture. The repetitive demand of certain sports leads to imbalances in strength and flexibility that eventually throw off alignment….